Vitamin A is a micronutrient that is crucial for maintaining vision, skin protection, and aging, immunity, and promoting growth and development.
- Vision: Vitamin A is beneficial for clear vision, reducing Age-Related Macular Degeneration (blurred vision with age), and reducing night blindness (inability to see in low light).
- Skin: Vitamin A works as an anti-aging, removing the fine lines and wrinkles on the skin, keeping skin flexible and moist, protecting the skin from infections and acne.
- Immunity: Vitamin A supports the natural immune system of the body, promoting immune cells, protecting the body from disease and infections.
- Growth and development: Vitamin A supports sperm production and protection in males, and supports healthy hormonal function and egg development in females.